Digital Detox Explained: Why Your Brain Desperately Needs a Break from Constant ...
In today’s fast-paced world, technology is woven into the very fabric of our daily lives. From smartphones to laptops, screens are often the first thing we see in the morning and the last thing before we sleep. While these devices provide countless conveniences, they also contribute to a phenomenon known as tech addiction. Our brains can become overwhelmed by constant stimulation from notifications, social media feeds, and endless browsing.