Debunking Nutrition Myths: What Science Says in 2025
Navigating the world of nutrition can feel like wandering through a maze filled with conflicting advice and ever-changing trends. With so much information circulating, it’s easy to get caught up in common misconceptions that can throw your eating habits off balance. As we step into 2025, it’s time to shine a light on these myths and reveal what science really says about our food choices. Are carbs truly the enemy? Is fat always your foe? And should you avoid gluten at all costs? Let’s dive deep into these questions and more, busting those persistent nutrition myths while empowering you to make informed decisions for better health.